Bonus: no equipment required.
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
From being unhygienic to downright rude, here's your lifting cheat sheet to keep everyone happy
Ces derniers temps, la confiance en vous est au point mort ? Ça arrive. Mais pas question de se laisser aller à ce sentiment amer. Voici quelques astuces à intégrer pour que plus rien n’ébranle votre confiance en vous.
We've compiled 208 motivating quotes and inspiring statements to ignite your passion and drive for success. Find the motivation you need to achieve your goals here.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
we're busting every myth you've been told
Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
What is a healthy diet, is a vegan diet healthy, and what is the healthiest diet for humans? Learn the answers in this article.
EXCLUSIVE: Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles.
Research shows that January is the best time of the year, to adapt better habits, because the motivation is at its highest. Here is a summary of the 23 best holistic health habits for body, mind and soul, which will never go out of style.
It can be tricky working on the biceps muscles at home. That's why I packed at home dumbbell biceps workout including the best biceps workout!
Get ready for a cute and functional workout with our Flower Dumbbells! The pastel pink design is a unique addition to any routine. Made with nonslip material, these dumbbells fit comfortably in your hands. No more boring workouts, just pretty petals pumping!
Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.
Click HERE to find out how to do strength training for hiking. This post includes example exercises and schedules to help you climb that mountain!
Be consistent with workouts by performing abdominal exercises 3x weekly for the next 30 days. This 30 Day Ab Challenge offers 5 tips to help you get Fabulous Abs.
This title probably drew you in because it promises such an amazing change in such a small amount of time. I don’t want this post to overwhelm you, but you can literally change your life...
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
My quad workouts will spice up your leg day routine. They are the 8 best quad exercises for women. Try out these leg workouts at home to tone your legs.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
The 5 best exercises you can do at home to strengthen your lower back and glutes. No equipment required - strengthen and tone with these bodyweight exercises.
Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.
